Sunday thoughts…

The longer I continue on this journey, the more I realize how important accountability is to long-term success. It is so simple to lose track, get lax, lose hope and give up when we do not have anyone expecting us to stay true to our commitments. Fit Buddy is here to help people. People who … Continue reading Sunday thoughts…

Aggression vs. Reality

Yep, its that time of year again. The time when guilt sets in as we realize we ate way too much over the holidays and now want to buckle down..again and start that fitness program...again. I always wonder about this though. I mean if the goal is healthy living, why is it that people take … Continue reading Aggression vs. Reality