AM I HUNGRY?

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END YOUR STRUGGLE WITH FOOD OR WEIGHT!  IT ISN’T ABOUT WHAT YOU EAT, BUT WHY YOU EAT IN THE FIRST PLACE

This program is a unique process based on the Innovative Mindful Eating Cycle developed by Am I Hungry? founder Michelle May, M.D. Each workshop session explores crucial decision-making topics including:

  • Why do I eat?
  • When do I eat?
  • What do I eat?
  • How do I eat?
  • How much do I eat?
  • Where do I invest my energy

In these 8-week sessions you will:

  • Finally understand why diets don’t work long-term for you or most other people (It’s not lacking willpower!)
  • Discover simple yet powerful internal tools for knowing when, what, and how much to eat
  • End mindless and emotional eating
  • Experience the pleasure of eating the foods you love without fear or guilt
  • Stop obsessing about food, eating and your weight and free yourself to live the full live you crave
  • Learn the truth about nutrition without confusing arbitrary rules
  • Never again exercise to earn food or punish yourself for overeating
  • Discover the joy and rewards of moving your body mindfully
  • Nourish your body, mind, and spirit to build your health, energy, and appetite for life

Still not sure if AM I HUNGRY? is right for you and/or your employees?  Then, go on over and visit http://www.amihungry.com to learn more about this amazing program!!

Local and web-based webinars are starting June 2017.

Contact: fitbuddybiz@gmail.com or call (904) 834-0385

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